Aug 23
2010Aug 20
2010Telling Yourself You Are Beautiful, The Robert Downey Jr. Edition
Filed Under (Equipment Experiments) by Admin on 20-08-2010
All images are from the Pinup RDJ blog, which the artist delightfully explains thusly: “Vintage pinups are the pinnacle of art. Robert Downey Jr is the pinnacle of sexy. It’s not rocket science.”Aug 19
2010New Research: Toning Shoes, Instability Exercises Don’t Work
Filed Under (Equipment Experiments) by Admin on 19-08-2010
Aug 17
2010Can I Be a "Formerly" If I Am a "Never Was"? (Giveaway!)
Filed Under (Equipment Experiments) by Admin on 17-08-2010
Aug 16
2010Ask The Trainer
Filed Under (Mico Fitness) by Admin on 16-08-2010
So, clearly I’ve been very lax in my postings on Catapult Fitness Blog. Between family stuff, work and on-going apartment renovations I’m not quite certain where this summer has gone.
Aug 16
2010Book Cover Photos! (You Guys Were Right About the PinkJacket!)
Filed Under (Equipment Experiments) by Admin on 16-08-2010
Well hello there! Fancy meeting you at this park. Don’t worry I have lots of random fitness equipment to show you. No that’s not a euphemism and no I’m not trying to sell you any of it. Although this post is, apparently, sponsored by Subway. (Which is a bummer because Subway irritates me on two fronts: Jared, their spokesman who only proves you can lose a ton of weight by eating a verrry limited diet and also, how can anyone eat a normal sub after having one toasted with guacamole? Mmm… Quiznos!)Aug 13
2010I Eat Everything!
Filed Under (Equipment Experiments) by Admin on 13-08-2010
Aug 11
2010Help, I’m Having a Metabolic Reaction! [Send Jelly Beans, Stat.]
Filed Under (Equipment Experiments) by Admin on 11-08-2010

Today I experienced one of those weird occurrences that have baffled me ever since I seriously got into fitness – call it the Bermuda Triangle of Exercise, if you will. Just like Amelia Earhart – but less heroic and revolutionary and without the rubber helmet (just what exactly was that supposed to protect you from anyhow?) – today I awoke to a morning just like every other morning, not knowing that by the end of the day I’d be in the grip of a natural phenomenon that science is at a loss to describe. CrossFitters, with their characteristic understatement, have taken to calling what happened to me today “a metabolic reaction.”
Aug 10
2010The Expendables – My Kind of Men!! ;)
Filed Under (Fitness Confessions) by Admin on 10-08-2010
Listen up, Hollywood…. THIS is the form of manliness I would seriously like to see when I flip on the tube or plunk down my hard earned dollars to check out one of your flicks. Just look at ‘em — fit, primed, capable and ready for anything men who actually take a little bit of time out of their day to hit the gym! Or hit something!
haaaa!
Aug 10
2010



