Aug 25
2010Living Low Sodium Recipe: Grilled Chicken Lettuce Wrap
Filed Under (Mico Fitness) by Admin on 25-08-2010
I was super excited when my friend, Chef Daniel Mancini, shot me this video of his Today’s Cooking School lesson:
Aug 16
2010Ask The Trainer
Filed Under (Mico Fitness) by Admin on 16-08-2010
So, clearly I’ve been very lax in my postings on Catapult Fitness Blog. Between family stuff, work and on-going apartment renovations I’m not quite certain where this summer has gone.
Jul 22
2010Pulling It All Together
Filed Under (Mico Fitness) by Admin on 22-07-2010
Completed Workout B of the Turbulence Training 4-Week Bodyweight Program on Monday, including 3 sets of step-ups on to my weight bench (18 inches off the ground).
Jul 19
2010Airex Balance Pad = Great Glutes
Filed Under (Mico Fitness) by Admin on 19-07-2010
Back in August 2009 I wrote a review on the Airex Balance Pad, a training tool I was introduced to when I first started Vestibular Therapy.
Jul 17
2010Hello Again
Filed Under (Mico Fitness) by Admin on 17-07-2010
It’s hard to believe it has been a month since I said “farewell”. Overall, it’s been a whirlwind few months with the passing of my Great Aunt (105 years of age!), my Mom taking a fall that has resulted in her moving back up North (at least for now), my having to go back for vestibular therapy, a gas leak in my apartment (I still do not have a kitchen ceiling!) and preparations taking place for a bathroom renovation beginning in September.
Jun 17
2010Farewell … For Now
Filed Under (Mico Fitness) by Admin on 17-06-2010
When I first launched CFB 2+ years ago I never imagined that I would be typing my 364th posting. Yet, here I am.
Jun 02
2010Easy Meals For Easy Summer Days
Filed Under (Mico Fitness) by Admin on 02-06-2010
I absolutely love to cook, but with the weather warming up the last thing I need to do is start heating up my kitchen by turning on the oven. Also, who wants to be stuck over a stove when you can be outside!?
May 26
2010What To Drink
Filed Under (Mico Fitness) by Admin on 26-05-2010
David Zinczenko, Editor-In-Chief of Men’s Health Magazine, came out with his listing of America’s Best & Worst ‘Health’ Drinks.
May 21
2010Time Well Spent
Filed Under (Mico Fitness) by Admin on 21-05-2010
I decided to head over to the gym last night around 7pm and quickly remembered why I typically DON’T go to the gym at night – it was mobbed.
May 18
2010The Smith Machine – Friend Or Foe?
Filed Under (Mico Fitness) by Admin on 18-05-2010
My neighborhood New York Sports Club has gone heavy on the Smith Machines, while providing only 1 full power rack – something that quite honestly has peeved me off.