Mar 11
2010
Often referred to as after-burn, EPOC stands for excess post-exercise oxygen consumption. It is the actual amount of energy (calories) that the body continues to burn post-exercise.
Mar 09
2010I’ve been watching a repeat of the 2009 Alpine Skiing World Cup on Universal Sports this evening and found it absolutely amazing how Lindsey Vonn is able to obliterate the competition.
Mar 06
2010I’ve been spending a considerable amount of time answering questions on the Jillian Michael’s message forum recently and one issue that keeps popping up is not being able to afford to eat healthy.
Mar 03
2010Earlier this week I addressed Essential Fatty Acids and their importance in our diet. I also mentioned at the end of that posting that I made the decision to make a change in regards to my fish oil supplementation.
Mar 01
2010
I’ve stumbled upon alot of research recently regarding Essential Fatty Acids (EFAs), including how long chain omega-3 fatty acids modulate hunger signals.
Feb 25
2010
I had the opportunity to preview Pure Physique, a book written by Certified Personal Trainer and natural bodybuilder Michael Lipowski.
Feb 24
2010I started last week super excited about the TACFIT Commando Workout. Monday and Wednesday I completed both the Mobility and Compensation workouts with little problem. Wednesday evening some of my vestibular symptoms started to settle in and I found myself in bed most of the day on Thursday.
Feb 20
2010
Credit for this goes 100% to Craig Ballantyne! It’s an AWESOME workout and I love the tie-in to the Winter Olympic Games since I’ve been watching them basically non-stop for the past week.
Feb 19
2010Clearly, I’m not suggesting that you never exercise, but in this day and age where it seems more folks choose to over-train, recovery is highly under-rated.
Feb 16
2010I wanted to update CFB readers on our 7th Turbulence Training Transformation Contest participant, Nicole.