Apr 11
2011The Hidden Cost Of Cheap Eats
Filed Under (Mico Fitness) by Admin on 11-04-2011
These are tough times and everyone is looking for a deal. When it comes to cheap eats, you dont have to look far.
Mar 29
2011TRX Wants You!
Filed Under (Mico Fitness) by Admin on 29-03-2011
If you haven’t heard, TRX is giving away 5 Sponsorships in the month of April.
Mar 25
2011WTF?
Filed Under (Mico Fitness) by Admin on 25-03-2011
It was 78 degrees last Friday, and Monday morning we had a snow storm.
Such is Springtime in New York.
Mar 11
2011Jimmy’s 1993 ESPY Speech
Filed Under (Mico Fitness) by Admin on 11-03-2011
Whether or not you know who Jimmy Vilvano was, this speech will inspire you …
Mar 09
2011Indoor Cycling Trainers – A Primer
Filed Under (Mico Fitness) by Admin on 09-03-2011
Those of you who know me know that I have been a cycling enthusiast for many years. Unfortunately, my vestibular problems makes it difficult for me to bike outdoors these days.
Mar 08
2011A New Weight Loss Supplement: Water
Filed Under (Mico Fitness) by Admin on 08-03-2011
The Institute for Public Health and Water Research sponsored a study to determine whether pre-meal water consumption reduces the number of calories consumed by overweight, obese adults. Read the rest of this entry »
Feb 25
2011Jillian Michaels DVD Winners!
Filed Under (Mico Fitness) by Admin on 25-02-2011
First and foremost, a big thanks to the 9 CFB readers who entered to win Jillians RIPPED IN 30 DVD. I wish that I had enough DVDs to send to each of you. I truly feel lucky to have loyal CFB readers, even though I find myself unable to post much these days.
Feb 18
2011Jillian Michaels DVD Giveaway
Filed Under (Mico Fitness) by Admin on 18-02-2011
Since launching Catapult Fitness Blog I’ve been extremely lucky in having the support of the Jillian Michaels team, and they once again have come to the table with some goodies for CFB readers.
Feb 14
2011The Big 3
Filed Under (Mico Fitness) by Admin on 14-02-2011
It’s been a brutal winter here in the Northeast, but as cold and snowy as it is outside now, spring is just 5-weeks away!
Jan 27
2011Top Interval Training Workouts
Filed Under (Mico Fitness) by Admin on 27-01-2011
No big surprise to any regular CFB readers that I’m a huge interval training advocate.
Over the past couple of years I’ve explored different methods of interval training, many which I’ve shared on CFB. My personal faves include bodyweight intervals, treadmill sprints and the farmer’s walk.