The Big Four

Filed Under (Fitness Tips) by Admin on 09-05-2009

Years ago at a dinner to recognize traditional karate legend Takayuki Kubota, I was sitting at a table with other middle-age men karateka enjoying the evening camaraderie, food and spirits. As is typical when a group of yesteryear karate warriors get together, the conversations centered on the good old days, the hard dojo training and the post-workout partying that was so common among those

If I should have done something different

Filed Under (Fitness Tips) by Admin on 08-05-2009


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Time for a pair of 1.25’s

Filed Under (Fitness Tips) by Admin on 07-05-2009


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Intermittent fasting in Mexico City

Filed Under (Fitness Tips) by Admin on 06-05-2009


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Hermanos y hermanas de la Ciudad de Mexico

Filed Under (Fitness Tips) by Admin on 05-05-2009

Last Tuesday, as one of 35 people attending a Human Life International (HLI) pro-life contemplative retreat in la Ciudad de Mexico (Mexico City), I awakened very early in the morning while millions of Mexico City residents slept. My destination, along with fellow retreat members, was the Centro de Salud Beatriz Velasco de Aleman, a local abortion hospital, for a peaceful and prayerful early morning at the sidewalk.

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An oldie but goodie out of the closet

Filed Under (Fitness Tips) by Admin on 04-05-2009


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There’s no place like home

Filed Under (Fitness Tips) by Admin on 03-05-2009


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Thanks fellas, you did a great job

Filed Under (Fitness Tips) by Admin on 02-05-2009


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Because you are killing all of them

Filed Under (Fitness Tips) by Admin on 01-05-2009


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An inspired presence for others

Filed Under (Fitness Tips) by Admin on 30-04-2009


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