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Yes, it’s that time AGAIN! OMG! lol…..

Another year older, and hell yes, a whole lot wiser. And this time, I really am!
This past year brought me a couple of growth spurts that I didn’t even see coming, and getting to be smarter and even better than before just makes life all the more worth living! The decision to go to school opened up a whole new world and whole other side of my brain,

Listen up, Hollywood…. THIS is the form of manliness I would seriously like to see when I flip on the tube or plunk down my hard earned dollars to check out one of your flicks. Just look at ‘em — fit, primed, capable and ready for anything men who actually take a little bit of time out of their day to hit the gym! Or hit something! haaaa!

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So, my stomach happened to mention to me that it was snack time, and I had to laugh at myself when I looked into my snack bowl that I keep on top of the fridge and saw this:…So ANAL….OMG!! I mean, I just have it all balanced out, don’t I? And no, I didn’t arrange it all in advance for this post! (well, I did stand the two cakes up in the bowl before snapping the pic, but you know…it has

….and really just becomes a melange of fats and extra totally unnecessary calories on your plate. Cobb and Chef’s salads immediately come to mind. I mean, who doesn’t want to knock back bacon, bleu cheese, avocado and deli meats while chewing through some lettuce, tomato and other cool little vegs? I know I like it! But, when I’m trying to cut the cals, all that other stuff (like the cheese

Guess I’m not done with the Ebooks, huh? LOL! Well, for now, this is it. Slimming Secrets is a guide that will help anyone keep slim, trim and within ounces of their ideal weight – IF you stick to and follow the advice.You can get it HereI’m working to get my hard cover book out next. That’s going to be the big mack daddy of the bunch. Stay tuned….. it’s comin’! I am SO not done!

And just in time for the summer! Yep, another E book from yours truly. It was about time, right? I really planned to have this out two months ago, but life does interrupt.However, without any further delays, I am now proud to present to you my latest work, "Five Days to Fabulous!", on sale now! This is a "drop the weight and slim up fast" program, meant only for special occasions and events -

Michelle Obama just visited an elementary school in Washington D.C. this week during her "Let’s Move" campaign against childhood obesity to announce the new co-chairs of the President’s Council on Physical Fitness and Sports. Superbowl 44’s MVP Drew Brees and Olympic gymnast Dominique Dawes are now on board as co chairs of this well need program and initiative of the First Lady. Among other

…..about drove me stark raving mad after 5 minutes. I’m serious! After 5 minutes of it I was ready to claw my own eyes out. I had to flip the switch and watch CSI instead. I did try, though. I swear.How the hell do you guys sit through that insanity??? Here I am, trying to branch out, broaden my horizons and embrace this world sport of soccer, and I didn’t care who was playing — I’d

This summer, in trying to do my little part to be more eco conscious and responsible, (and also to give Con Ed much less of my hard earned $$$), I’ve decided to go the entire summer without using the A/C in my apartment.When the weather first began to turn warm, this was not much of a problem. I was sitting in here just as cool as you please. However, as the summer temperatures are now starting

This just came across my desk, and I thought I’d pass this info along. I did write about going on a fitness vacation a few months back. Well, for those of you that have thoughts of ever doing such a thing, here’s a good place to consider. They seem to have everything you’d ever want…Escape to ShapeESCAPE TO SHAPE was founded in 2006 to provide luxurious vacations that combine comfort,