Mar 05
2009Thursday 5 March 2009: SPRINT 8
Filed Under (20 Minute Fitness) by Admin on 05-03-2009
SPRINT 8
Today’s workout is based on a sprint protocol designed by Phil Campbell, author of Ready, Set GO! Synergy Fitness for Time-Crunched Adults.
Mar 03
2009Tuesday 3 March 2009: CONDITIONING CIRCUITS
Filed Under (20 Minute Fitness) by Admin on 03-03-2009
CONDITIONING CIRCUITS
Complete as many circuits as possible in twenty minutes.
Mar 02
2009Monday 1 March 2009: PFT
Filed Under (20 Minute Fitness) by Admin on 02-03-2009
Mar 01
2009Sunday 1 March 2009: REST
Filed Under (20 Minute Fitness) by Admin on 01-03-2009
REST DAY
Feb 28
2009Saturday 28 Feb 2009: RUN FOR DISTANCE
Filed Under (20 Minute Fitness) by Admin on 28-02-2009
Feb 27
2009Friday 27 Feb 2009: JJ + PU CHALLENGE
Filed Under (20 Minute Fitness) by Admin on 27-02-2009
JUMPING JACK + PUSH-UP CHALLENGE
Today’s workout involves two ten-minute challenges.
Feb 25
2009Tuesday 24 Feb 2009: PU OTM
Filed Under (20 Minute Fitness) by Admin on 25-02-2009
PUSH-UPS ON THE MINUTE
Perform a set of push-ups at the top of every minute for twenty minutes.
Feb 24
2009Tuesday 24 Feb 2009: BOXING CONDITIONING
Filed Under (20 Minute Fitness) by Admin on 24-02-2009
Feb 21
2009Saturday 21 Feb 2009: RUN FOR DISTANCE
Filed Under (20 Minute Fitness) by Admin on 21-02-2009
Feb 19
2009Thursday 19 Feb 2009: SPEEDPLAY
Filed Under (20 Minute Fitness) by Admin on 19-02-2009
SPEEDPLAY (Fartlek)
Perform intermittent sprints of varying lengths and intensities during brisk walking and easy running (or jogging) for twenty minutes.