Mar 16
2009Mar 15
2009Sunday 15 March 2009: REST
Filed Under (20 Minute Fitness) by Admin on 15-03-2009
REST DAY
Mar 14
2009Saturday 14 March 2009: RUN FOR DISTANCE
Filed Under (20 Minute Fitness) by Admin on 14-03-2009
Mar 12
2009Thursday 12 March 2009: SPEEDPLAY
Filed Under (20 Minute Fitness) by Admin on 12-03-2009
SPEEDPLAY (Fartlek)
Perform intermittent sprints of varying lengths and intensities during brisk walking and easy running (or jogging) for twenty minutes.
Mar 11
2009Wednesday 11 March 2009: PULL-PU-CRAWL
Filed Under (20 Minute Fitness) by Admin on 11-03-2009
PULLING, PUSHING, & CRAWLING
Complete as many rounds as possible in twenty minutes.
Mar 10
2009Tuesday 10 March 2009: J-SQ + BW-SQ #2
Filed Under (20 Minute Fitness) by Admin on 10-03-2009
JUMP SQUATS + BODYWEIGHT SQUATS #2
Complete as many rounds as possible in twenty minutes.
Mar 09
2009Monday 9 March 2009: 5BX
Filed Under (20 Minute Fitness) by Admin on 09-03-2009
FIVE BASIC EXERCISES
This circuit can be performed virtually anywhere. It requires very little room to complete. When time crunched, try performing a single circuit (10 minutes) for a quick physical and mental boost.
Mar 08
2009Sunday 8 March 2009: REST
Filed Under (20 Minute Fitness) by Admin on 08-03-2009
REST DAY
Mar 07
2009Saturday 7 March 2009: RUN FOR DISTANCE
Filed Under (20 Minute Fitness) by Admin on 07-03-2009
Mar 06
2009Friday 6 March 2009: FIFTEEN MINUTES
Filed Under (20 Minute Fitness) by Admin on 06-03-2009
FIFTEEN MINUTES
The following circuit takes fifteen minutes to complete. Intermediate and Basic trainees should take short rests between exercises as necessary. Advanced trainees should move between exercises as quickly as possible.