Stop Punishing Yourself and Have Fun With Your Diet!

Filed Under (Fitness Confessions) by Admin on 17-09-2010

This is a guest post by Tisha Dotson. Thanks again for the post, Tisha!

During the summertime, I always gain weight. Always. It’s a cycle that I can’t break, no matter how hard I try to prepare myself during the month of May. But once Memorial Day hits, it seems like everyone — even adults — are in summer vacation mode. That means more weekday holidays, vacations, baseball games,

Are Carbohydrates The #1 Health Menace? [Good Calories Bad Calories]

Filed Under (Equipment Experiments) by Admin on 17-09-2010


Sparkly vampires that don’t die in sunlight and fall in love with inarticulate teenage girls, zombies eating brains with grapefruit spoons and their pinkies out (or off?) with Elizabeth Bennett, hapless-yet-cunning teens battling to the death in a reality show that makes Jersey Shore look like The Christian Ladies Aid Society – these are the types of books that keep most people up at night. Me? I’ve been up for a week now reading the gripping tales of The Fat-Cholesterol Hypothesis and The Carbohydrate Hypothesis spun by Gary Taubes in his game-changing tome Good Calories Bad Calories. Kinda like the Bible and Moby Dick, lots of people will talk about this book but very few of them have actually read it.

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High Intensity Bootcamp Report! [War Wounds]

Filed Under (Equipment Experiments) by Admin on 15-09-2010

When our trainer said he was going to use the TRX to whip us into shape, I didn’t think he meant literally:

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The Slow Metabolism: Fact or Myth [Research Porn!]

Filed Under (Equipment Experiments) by Admin on 14-09-2010

“Jumpstart YOUR metabolism with a wheaties breakfast!” Eating cereal boosts your metabolism! It must be true – it’s right there on the box! PS> Where is their mother?!

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The Fitness Trend I Wish Would Make a Comeback [The Sweaty Bangs Problem]

Filed Under (Equipment Experiments) by Admin on 13-09-2010

Yes, I’ve used this picture twice on this site before but that is just how deeply I love this dude. I have titled it “Awesome Sauce.” I think he may be the patron saint of the GFE!

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What is Your Secret to Body Confidence?

Filed Under (Equipment Experiments) by Admin on 10-09-2010

What does it say about me that I really want that dress? Except in green, please. They can keep the plastic barrettes though.

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September’s Great Fitness Experiment: Boot Camp

Filed Under (Equipment Experiments) by Admin on 09-09-2010

Oh this? Just a one-handed bar push up. No biggie. Couple more reps and you can go back to hanging by your knees. Pansies.

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How to Get Rid of Unwanted Muscle

Filed Under (Equipment Experiments) by Admin on 08-09-2010

The best part is the guy on the right’s face. “Dude, the salesman told me they were out of the XL banana hammocks!!” I’m sure that’s what he’s thinking.

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Your Health Food is Trying to Kill You, Part 2 [Attack of the Pine Nuts]

Filed Under (Equipment Experiments) by Admin on 07-09-2010


Metallica is performing live and center stage in mouth right now. And I’m not talking the stadium rocking from their glory days. No, my tongue tastes like the puke-covered floor under a mosh pit teeming with 200 sweaty dudes crammed into a third-tier club that hasn’t washed their floors since Slash last washed his hair. (Did I just conflate Metallica with Guns-n-Roses? My bad – I may have lived the ’80’s but it was in my Herself the Elf pajamas watching Rainbow Brite and eating Count Chocula.) All food that I’ve eaten over the past few days – including the delish Labor Day spread at Gym Buddy Megan’s house – has an aftertaste like I mopped the floor of the metal shop with my tongue.

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Can Exercise Hurt Your Breast Milk? [A Study in Mother Guilt]

Filed Under (Equipment Experiments) by Admin on 06-09-2010


A mother’s love – they say that nothing is more powerful. (At least if you believe Harry Potter, which of course I do. I’m a sucker for green eyes.) So if this is true then I know the second most powerful force on the planet: A mother’s guilt.

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