Exercises Network|Learn The Best Ways To Keep Fit

Good news! I have a pub date for my book. The Great Fitness Experiment (tree-killer edition) will be on shelves Dec. 1st! Just in time to buy a copy for everyone on your Christmas/Hannukah/Kwanzaa/Christmaskuh list.

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This pretty much sums up my life – except the boogers are generally from someone else’s nose.

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….and really just becomes a melange of fats and extra totally unnecessary calories on your plate. Cobb and Chef’s salads immediately come to mind. I mean, who doesn’t want to knock back bacon, bleu cheese, avocado and deli meats while chewing through some lettuce, tomato and other cool little vegs? I know I like it! But, when I’m trying to cut the cals, all that other stuff (like the cheese

Completed Workout B of the Turbulence Training 4-Week Bodyweight Program on Monday, including 3 sets of step-ups on to my weight bench (18 inches off the ground).

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Back in August 2009 I wrote a review on the Airex Balance Pad, a training tool I was introduced to when I first started Vestibular Therapy.

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It’s hard to believe it has been a month since I said “farewell”. Overall, it’s been a whirlwind few months with the passing of my Great Aunt (105 years of age!), my Mom taking a fall that has resulted in her moving back up North (at least for now), my having to go back for vestibular therapy, a gas leak in my apartment (I still do not have a kitchen ceiling!) and preparations taking place for a bathroom renovation beginning in September.

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Guess I’m not done with the Ebooks, huh? LOL! Well, for now, this is it. Slimming Secrets is a guide that will help anyone keep slim, trim and within ounces of their ideal weight – IF you stick to and follow the advice.You can get it HereI’m working to get my hard cover book out next. That’s going to be the big mack daddy of the bunch. Stay tuned….. it’s comin’! I am SO not done!

And just in time for the summer! Yep, another E book from yours truly. It was about time, right? I really planned to have this out two months ago, but life does interrupt.However, without any further delays, I am now proud to present to you my latest work, "Five Days to Fabulous!", on sale now! This is a "drop the weight and slim up fast" program, meant only for special occasions and events -