Mar 11

2010

Understanding EPOC

Filed Under (Mico Fitness) by Admin on 11-03-2010

Often referred to as after-burn, EPOC stands for excess post-exercise oxygen consumption. It is the actual amount of energy (calories) that the body continues to burn post-exercise.

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Mar 11

2010

Wordless on Wednesday….

Filed Under (Fitness Confessions) by Admin on 11-03-2010

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Mar 11

2010

Flipping the Fat Switch

Filed Under (Equipment Experiments) by Admin on 11-03-2010

An ode to yesterday’s fun with mis-heard lyrics!

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