Jan 15
2010When School Lunch Attacks
Filed Under (Equipment Experiments) by Admin on 15-01-2010
“Chips and a rice krispie treat!” My first-grader chirped happily.
Jan 14
2010The Taco Bell Drive-Thru Diet
Filed Under (Mico Fitness) by Admin on 14-01-2010
If you’ve turned on your television lately you have likely seen the Taco Bell Drive-Thru Diet commercial. If not, here you go:
Jan 14
2010Fitness Moves You’ve Never Seen (Giveaway!)
Filed Under (Equipment Experiments) by Admin on 14-01-2010
This is probably not the best way to change up your workout. And also, don’t you wish it was a video??Jan 13
2010Do This, Not That
Filed Under (Mico Fitness) by Admin on 13-01-2010
Do This: Compound exercises
Not That: Isolation exercises
If your primary goal is weight and fat loss, your time would be much better spent focusing on compound exercises versus isolation exercises.
Jan 13
2010I Hate Skinny Jeans
Filed Under (Equipment Experiments) by Admin on 13-01-2010
The ’00s will officially be known as the decade we paid money to have holes in our pants.Jan 12
2010Curing Cancer With Your Bra
Filed Under (Equipment Experiments) by Admin on 12-01-2010
In the illustrious history of Rick rolling, surprise kitty and, my personal favorite, the send-this-to-everyone-you-know-and-Microsoft-will-send-you-a-check-for-a-million-dollars e-mail, a new Internet meme has emerged and it is good. If by “good” you mean “hilarious” – which I always do.
Jan 11
2010Nicole’s Journey: Week 2
Filed Under (Mico Fitness) by Admin on 11-01-2010
Nicole has just finished her 2nd full week in the Turbulence Training Transformation contest.
Start date: 12/27/2009
Starting weight: 240 lbs
Current weight: 235 lbs
Jan 11
2010Blog Upgrade
Filed Under (Mico Fitness) by Admin on 11-01-2010
One of my personal goals in 2010 is to continue to upgrade Catapult Fitnesss Blog’s (CFB) functionality.
Jan 11
2010The Dreaded Weight Loss Plateau
Filed Under (Equipment Experiments) by Admin on 11-01-2010
You know the word. People whisper it furtively while tossing salt over their shoulder, knocking on wood and never letting Jon Gosselin cross their path. Men tear out their hair, women shriek and babies cry at its mere mention. It is the single most feared word in health and fitness circles.
Jan 09
2010Jump For Health
Filed Under (Mico Fitness) by Admin on 09-01-2010
Personally, I’ve always been a bit on the uncoordinated side when it comes to jumping rope, but based on the stats I’ve been reading I may have to spend more time working on my skills.