Dec 22
2009As you begin to think about your 2010 fitness and nutrition goals, consider this -
Obesity is growing faster than any previous public health issue the United States has faced. If current trends continue, 103 million American adults will be considered obese by 2018.
Dec 22
2009I wanted to share two charts with CFB readers.
The first is based on a recently released position paper by The American College of Sports Medicine, offering guidelines on how to build a solid strength training routine. Here is what they recommend:
Dec 22
2009So, there I was, moseying along in the meat section of my local supermarket yesterday, and basically flipped out when I saw this:Now, you tell me what YOU think it is upon first glance??? Hmmmmmm? I couldn’t believe it!! I HAD to take a closer look! I pick it up, turn it around in my hands, examining it closely, and I swear, I saw some really familiar landmarks!!On the package, it’s labeled "
Dec 22
2009