Exercises Network|Learn The Best Ways To Keep Fit

If you are a long time CFB reader you well know my love affair with High Intensity Interval Training.

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One of the things I find most mystifying about this season (besides wondering why nobody ever writes new Christmas songs – I’m a fan of all the big holiday hits but a girl can only hear Jingle Bell Rock so many times, especially if it’s Mariah Carey singing it) is why people want to wait until January 1st to do things. See, I’m impatient. And impulsive. And while the two combined have resulted in many a comical life disaster (ask me about the time I showed up to a job interview wearing a dress that I had shortened with a pair of scissors ten minutes beforehand in the parking lot), the good thing is that once I decide to do something I do it. Right then. Even if it is the middle of the night. People love this about me. So much so that my husband now takes sleeping pills and refuses to discuss anything of import with me after 10 p.m.

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