Holiday Fat Loss Tip – Plan Your Workouts

Filed Under (Mico Fitness) by Admin on 07-12-2009

I have always really struggled to keep up with my fitness goals when it comes to the month of December. Not only is there all of the holiday hoopla going on, but my birthday also falls in December so the month feels like one long party.

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Before I Was The Fitness Diva….

Filed Under (Fitness Confessions) by Admin on 07-12-2009

I was just a DIVA…………with really highly piled hair!!Look at that ‘do. It’s quite something, isn’t it?? I must have had at least 10 inches going up on top there. Certainly enough to put Marie Antoinette, Queen Victoria and any of those other dames from that era to shame! ;) Gotta love these old pics. They are too funny! ;)

Pimping the Push Up

Filed Under (Equipment Experiments) by Admin on 07-12-2009


Once upon a time I could do a push up. Many, even! But then I got pregnant and had a baby and the phrase “shredded, ripped abs” took on a whole new meaning. You never know how much you use your core muscles until you no longer have any. I discovered this the other day when I talked my dubious husband into walking the track with the wee Jelly Bean so I could do half a Turbokick class. Maybe it was too early to go back to high-impact activities but I’m not going to lie to you, it was like fitness crack and I’ll do it again the second I get another chance. I felt awesome.

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