Exercises Network|Learn The Best Ways To Keep Fit

CFB reader Helen H submitted what is a very timely question pertaining to training after a prolonged illness.

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Those of you that attend any gym regularly and take classes know a bit about territorialism. You know…the phenomenon where folks think they own a particular spot because they’ve been there every week for the past whatever amount of time, and don’t you dare try to set up in their coveted space? I have been going to the gym forever and still just don’t get it. As far as I’m concerned, a spot