Oct 09
2009The Truth About Cardio
Filed Under (Mico Fitness) by Admin on 09-10-2009
As a Core Conditioning Specialist, I couldn’t agree more with Craig in regards to crunches! Waste of time folks.
Oct 09
2009Sugar Bombed: The Cheat Day Debunked
Filed Under (Equipment Experiments) by Admin on 09-10-2009
Hot on the heels of the American Heart Association’s recommendation that all Americans drastically reduce their sugar intake – women are now recommended to limit added sugars to 6 teaspoons a day (for comparison, one serving of soda has 8 teaspoons) – comes more bad news about junk food. Scientists have discovered that not only can bad eating derail you in the moment but it also sets up a chemical chain reaction in your brain that blocks the hormones that signal satiety for up to three days, giving new meaning to a “weekend bender.”