Exercises Network|Learn The Best Ways To Keep Fit

I received an excellent question from CFB reader Tammy M. regarding target heart rate. There seems to be a lot of confusion out there in regards to this topic, so this is a great opportunity to shed some light on the subject.

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I am the official Halloween Grinch. Mostly it stems from a hatred of all things scary and icky. My theory is that between Iran’s second nuclear facility and OJ Simpson still roaming free there is plenty frightening stuff in the real world stuff. Roman Polanski apologists, anyone? (Off topic but you really have to click thru that link and watch the video. Hilarious!) My point: I don’t need a horror flick to make me pee my pants; I can do that just fine on my own. Although a trampoline helps.

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