In a shocking display of honesty or hubris (both?), the immensely likable Robert Verdi recently said, “A lot of women say ‘I should’ve been alive when Ruben was because I’m Rubenesque.’ So times have changed. There are different cultural norms and values and beauty identities, and the fact that thin is in who cares? It’s why I stopped eating. I think food is for fat people and poor people. Rich people don’t eat. They get dressed up and go shopping.” [Emphasis mine.]
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Filed Under (Mico Fitness) by Admin on 29-10-2009
Ladies and Gentlemen, tonight I’d like to present to you to the 1992 winner of Molecule of the Year. (Yes, that’s an actual award. No, I don’t think you get a trophy or a modeling contract out of it. Yes, I know I’m a geek.)
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Every year Halloween provides an opportunity to let out the parts of us that we normally keep under wraps in a nod to polite society. For one day a year however, you are encouraged to be as violent, sexual, inane or un-PC as your little heart desires. Even given these lax rules there are still ways to cross the line.
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Filed Under (Mico Fitness) by Admin on 27-10-2009
I have been reading a lot about MasterMind Groups lately.
The concept of MasterMind Groups was first introduced by Napoleon Hill in the 1937 publication of Think And Grow Rich! You can download this book for free and it’s a worthy read.
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Hey, guys! I know I’m about due for a post, but I’m holding off for a minute because the next one is another milestone (my 300th). I’ll have that one up within a few days.In the meantime, John from EZgreatlife had me guest post for him and it’s up now.Check it out! 
Keepin’ the Pounds Off Holiday Tips
Officially the weirdest offer anyone has ever made me at the gym (yes, this even beats all the Quixstar nee Amway pitches): “If you’re still pregnant next week, I’ll bring my gloves and I can just strip your membranes in the locker room.”
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Jell-O drink. That’s what my mom called the concoction of red Jell-O powder mixed with hot water and served in a mug that she gave us whenever we were sick. Looking back, I’m not sure if it was an actual recipe intended to soothe and heal rather than an attempt to stop the whining of a sick kid while using only what she could find in our depleted pantry. While it won’t win any health awards, it was so sugary delicious that no matter how sore our throats were she could still get liquids into us.
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Filed Under (Mico Fitness) by Admin on 22-10-2009
I was reading my Facebook wall the other day and noticed that one of my friends mentioned that they recently purchased some abdominal exercise gizmo. I won’t name names to embarrass anyone but my first reaction was AAAaaaarGGHhhhhhhh!
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