Exercises Network|Learn The Best Ways To Keep Fit

Ahhhh….the sound of the school bus pulling up in the morning. The sight of them in their cute new school duds and brightly colored backpacks skipping off to learn some reading, writing and ‘rithmetic means one thing…. some well needed ME TIME! So, all you SAHM’s and SAHD’s….now that you don’t have to go about setting up the water slide, making cute little sandwiches with smiley faces on

Earlier this year I posted a series of articles on my healthiest macro-nutrient picks (protein, carbs, fat, in addition to vegetables and fruit) I’ve decided to whittle that down to my Top 5 Healthiest Food Picks, based on each foods health promoting nutrients.

Read the rest of this entry »

Yeah, this poster has a typo. Several actually. Kids these days.

Read the rest of this entry »