Ask The Trainer

Filed Under (Mico Fitness) by Admin on 14-09-2009

I received a great question from Mary F. earlier this month in regards to post-workout nutrition and it seems like a great follow-up to last Wednesday’s posting on Meeting Your Protein Requirements.

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Fit Pregnancy: Exercise in the Third Trimester

Filed Under (Equipment Experiments) by Admin on 14-09-2009


32 weeks today! Which means I have 8 weeks left. Unless good karma kicks in – I totally let two people go ahead of me in line at the grocery store as they had way less items than I did; I know, someone saint me – and then I could possibly pop this kid out in 6! I wanted to write something really happy and positive about how continuing to exercise through my whole pregnancy has made this last part a breeze and how I’m still glad I’m Turbokicking butt this late in the game. But. I’m fighting off my third seriously nasty head cold in 6 weeks (and no I don’t think it’s related to the flu shot I got a week ago but rather I have no immune system when I’m pregnant). I’m tired all the time. I have chronic heartburn.

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