Sep 10
2009Meeting Your Protein Requirements
Filed Under (Mico Fitness) by Admin on 10-09-2009
If you read CFB, you likely strength train and if you strength train, you likely have some very definitive opinions about sources of lean protein.
Sep 10
2009If You Had the Thin Gene, Would You Want to Know?
Filed Under (Equipment Experiments) by Admin on 10-09-2009
It’s pretty much useless to try and be thin if you don’t have the (much coveted, soon to be cloned at a store near you) “thin gene.” Based on a study of over 3,000 pairs of female twins — the gold standard for both researchers and teenage boys — scientists have concluded that over 50% of womens’ variances in weight can be predicted just by looking at their genes. The remaining percentage can be predicted by looking at their jeans. (Sorry, that one just wrote itself. It’s a gift and a curse.)