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I spent Labor Day weekend with my family and enjoyed a little bonding time with my 10 year old niece.

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As these last days of summer sneak right on by, be sure to catch some of it before it’s all gone! Summer provides a ton of opportunities to get out, run, play, be more active and really get in some fun fitness festivities!I really hate to see it go. I had a pretty good summer, but it’s not over yet! I plan to be outside running and playing until the snow comes. You should, too! Grab your

Today I celebrated the American Labor Day holiday by getting myself and my family our annual flu shots. I’m so festive, I know. The kids, being able to get the nasal mist version, are totally fine – ironic considering that it is their little disease-carrying bodies that account for 90% of my illnesses – but me and my pregnant self are left with an arm that has been getting progressively more sore as the day goes on. It’s the equivalent of doing Arnold presses supersetted with lateral raises for 20 minutes. Except only on one arm. My delt hates me. And yes, I’m a pain wuss.

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