Sep 30
2009I’ve suffered from hip flexor strains throughout the years, primarily due to poor flexibility and a weak core. These injuries peaked my interest in developing my posterior chain muscles and lead me down the path to becoming a Core Conditioning Specialist.
Sep 30
2009
Behold the meat baby. No I didn’t come up with it but thanks anyhow.Sep 29
2009
Sep 28
2009October is around the corner and the holiday season will be upon us before you know it!
Over the next couple of months Catapult Fitness Blog will be focused on ensuring that CFB Readers are at their fittest heading in to 2010.
Sep 28
2009
Well that’s a bummer.Sep 26
2009Ahhhh….the sound of the school bus pulling up in the morning. The sight of them in their cute new school duds and brightly colored backpacks skipping off to learn some reading, writing and ‘rithmetic means one thing…. some well needed ME TIME! So, all you SAHM’s and SAHD’s….now that you don’t have to go about setting up the water slide, making cute little sandwiches with smiley faces on
Sep 26
2009Earlier this year I posted a series of articles on my healthiest macro-nutrient picks (protein, carbs, fat, in addition to vegetables and fruit) I’ve decided to whittle that down to my Top 5 Healthiest Food Picks, based on each foods health promoting nutrients.
Sep 26
2009
Yeah, this poster has a typo. Several actually. Kids these days.Sep 23
2009
As I’ve mentioned many times on CFB, I’m not a huge fan of supplementation unless you have very high daily caloric needs. If you’re using protein supplements as a meal replacement, you’re simply missing out on high quality vitamins and minerals.
Sep 23
2009
Normal women are used to being made to feel inferior by fashion mags but now even the likes of First ladies Michelle Obama and Carla Bruni are getting the makeover treatment from the Japanese edition of Bazaar. So how does one improve upon two women already known for being gorgeous with an impeccable sense of style? You make them into a blond doll. Literally.