Aug 24
2009I’m getting the feeling that many CFB readers must have been on vacation last week since there are only 7 entries currently in the CFB Turbulence Training Workout Give-A-Way Sweepstakes. Bad for them, but good for those of you who have already entered as your odds are looking pretty good!!
Aug 24
2009This is one hell of a yoga pose. I’m wondering if this is just some crafty video editing. Only Cirque du Soleil performers could master such a pose!I won’t even try! 
Aug 24
2009Mr. Miyagi would be so proud of me. I just caught a mosquito – the Minnesota state bird, woot, woot! – mid flight with only my thumb and forefinger (fingers: like chopsticks but for monkeys).
Aug 21
2009Just wondering, and I’d really like some honest answers. Here in New York where I live, all outdoor cafes are not only the domain of just humans anymore; people have decided that this is also a great venue for their dogs.I have nothing against dogs, and actually like them and grew up with them. Would have one now if I could. But I really just don’t get this "take my dog to eat out with me"
Aug 21
2009
This is what happens when you tell me you “have to go number 2″ 10 minutes after we passed the last gas station for 100 miles. Aug 20
2009It’s hard to believe that in less than 2-weeks it will already be September. This summer has really flown by and I hope you’ve had a chance to take advantage of some outdoor workouts!
Aug 20
2009Jumping is one of my favorite little things to do when I’m working out. Jumping rope, jumping up on steps, frog hops, or jumping up on a bench, I’m into it. I make people that take my fitness classes jump, too! It’s a skill that you definitely need to keep up even as you get older. Never know when it will come in handy! Here I am doing one of my favorites – Bench Jumps(you may have to stop
Aug 19
2009On August 19 at 8 pm ET, Mike Mahler will be grilling Ken Blackburn on all things Kettlebell including KB training, agility training, recovery methods and much, much more.
Aug 18
2009You may have heard of the 80:20 Rule. It was first developed by the Italian economist Vilfredo Pareto who created a mathematical formula to describe the unequal distribution of wealth in his country. He observed that twenty percent of the people owned eighty percent of the wealth.
Aug 17
2009Im often asked what I eat on a day-to-day basis, so I decided to start giving CFB readers a glimpse into what my daily diet looks like by posting arbitrary days from my food journal.