Gear Review – Airex Balance Pad And Mat

Filed Under (Mico Fitness) by Admin on 31-08-2009

With the popularity of the BOSU and wobble boards on the rise, I’ve seen unstable surface training used and abused in the gym.

Read the rest of this entry »

Body Image is in the Eye of the Beholder

Filed Under (Equipment Experiments) by Admin on 31-08-2009

photo credit: fallen princesses

Read the rest of this entry »