Lower Back Problems? Try These Core Exercises

Filed Under (Mico Fitness) by Admin on 27-08-2009

Starting in my early 20s I suffered from back pain for years. My back pain liked to move around from my upper neck where I would have a pinched nerve at least once a year, to my lower back with sciatica that would resonate down to my toes.

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Afroborike = Absolutely AMAZING!!

Filed Under (Fitness Confessions) by Admin on 27-08-2009

These are the clips that make me wish that I had aspired and studied to be a dancer. They are truly some of the most awesome, beautiful, incredibly athletic people on the planet!I’m a big fan of America’s Best Dance Crew, which is now in season 2. Dance has evolved to an entire new level, just in case you all didn’t know this. Here, my ABDC pick of the week is by a lil’ group called AfroBorike

The Skinny on Skin (Giveaway!)

Filed Under (Equipment Experiments) by Admin on 27-08-2009


Today I learned that maternity mags can be every bit as confusing as their sisters-of-a-wider (but thinner!)-audience.

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