Aug 10
2009Food Journaling Doubles Weight Loss
Filed Under (Mico Fitness) by Admin on 10-08-2009
A study conducted by Kaiser Permanente’s Center for Health Research finds that writing down what you eat can lead to double the amount of weight loss.
Aug 10
2009A study conducted by Kaiser Permanente’s Center for Health Research finds that writing down what you eat can lead to double the amount of weight loss.