Exercises Network|Learn The Best Ways To Keep Fit

With the popularity of the BOSU and wobble boards on the rise, I’ve seen unstable surface training used and abused in the gym.

Read the rest of this entry »

photo credit: fallen princesses

Read the rest of this entry »

image credit

Read the rest of this entry »

Starting in my early 20s I suffered from back pain for years. My back pain liked to move around from my upper neck where I would have a pinched nerve at least once a year, to my lower back with sciatica that would resonate down to my toes.

Read the rest of this entry »

These are the clips that make me wish that I had aspired and studied to be a dancer. They are truly some of the most awesome, beautiful, incredibly athletic people on the planet!I’m a big fan of America’s Best Dance Crew, which is now in season 2. Dance has evolved to an entire new level, just in case you all didn’t know this. Here, my ABDC pick of the week is by a lil’ group called AfroBorike

Today I learned that maternity mags can be every bit as confusing as their sisters-of-a-wider (but thinner!)-audience.

Read the rest of this entry »

For the second peak in to my diet I’ve posted what is a pretty typical Sunday (in this instance, August 16), starting with a spinach and cheese omelet and ending with a burger and fries (homemade, so I can control both the fat and sodium content!).

Read the rest of this entry »

Every evening ’round about 5, this is totally me. Well, minus the nifty apron. But everything else – totally.

Read the rest of this entry »

To select the winner of the Don’t Live In The Gym – Turbulence Training Workout Sweepstakes, all qualified entries were entered in to the random number generator as follows: #1 SkinBabe, #2 tgrlady, #3 Lori Z., #4 chris comorat, #5 hackybrown, #6 Fred, #7 CB, #8 ellen, #9 Evelyn, #10 Jack, #11 Samantha P.

Read the rest of this entry »

He forgot one: “These headphones aren’t on.”

Read the rest of this entry »