Jul 27
2009Everything You Know About Stretching is Wrong
Filed Under (Equipment Experiments) by Admin on 27-07-2009
It’s inevitable – go to any starting line, fitness class or gym and you’ll find people in various stages of stretching. Almost always, people are stretching before their exercise. It’s what we were all taught by our elementary P.E. teachers, right? You gotta warm up those muscles so you don’t pull something!