Living Low Sodium Recipe – Black Cod With Clams And Parsley

Filed Under (Mico Fitness) by Admin on 23-07-2009

I’m still working on adding more anti-inflammatory foods in to my diet and as you know from reading The Plan, Alaskan Black Cod is one of the foods specified in Dr. Andrew Weil’s food pyramid.

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Dance Your Ass Off — Thumbs Up!

Filed Under (Fitness Confessions) by Admin on 23-07-2009

OK, am loving this show. And I’m not a fan of these weight loss shows like The Biggest Loser or DietTribe (fitness and helping people lose weight is my lifestyle – don’t need to watch it on TV). I also can’t seem to get into Dancing With the Stars, America’s Got Talent or American Idol either, for whatever reason.However, while clicking through the channels one night in search of yet another

A Hoochie Trapped in a Feminist’s Body

Filed Under (Equipment Experiments) by Admin on 23-07-2009


If I’m being totally honest, I can probably think of many ways that I am hypocritical (for example, I simultaneously hate global warming and love air conditioning) but the one that is niggling most at my conscience is music.

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