Jul 03
2009Craig Ballantyne, founder of Turbulence Training, developed this workout for a really well known fitness magazine. While Craig has deemed this a “woman’s workout”, I’m guessing that many men out there will find this petty challenging!
Jul 03
2009
What activity does every personal trainer tell you to do if you are injured/cross training/looking for a change up? Swimming. What activity does every pregnancy expert tell you is the best exercise for gestating moms? Swimming. What activity does my dear friend Dr. Jon – who is 70+ but looks like he’s 40 and acts like he’s 20 – swear by? Swimming (and some kind of crazy form of karate that I’m dying to try and yet also terrified of). And what have at least a dozen of you asked me at one point or another to do a Great Fitness Experiment on? Swimming.