Exercises Network|Learn The Best Ways To Keep Fit

Normally I don’t advocate supplement use, especially not all the crap marketed to fitness buffs. In addition to a dizzying array of protein powders (soy! whey! pea! rice! hemp! vegan! insane!), you’ve got pre-workout beverages, post-workout beverages, beans, gels, gus, and a bar for every occasion including – and I kid you not – menstruation. Not to mention all the pills available. If one actually ate, swallowed or guzzled everything some doctor (defined as anyone in a white lab coat) or guru (defined as anyone with an Amazon ranking) recommended then you’d gain weight no matter how much you worked out.

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