Exercises Network|Learn The Best Ways To Keep Fit

I received a great question via a message board that I’m active on and wanted to share both question and answer here on CFB.

Read the rest of this entry »

Pee. Sweat. All kinds of gaseous emissions. We’ve covered a lot of embarrassing stuff on here the past week. We giggled, we shared our worst moments and I unwittingly earned the privilege of having everyone in Turbokick ask me if I’ve had any soy that day before they’ll stand next to me – every single class (answer: no, I learned my lesson thankyouverymuch). But there are a few odds and ends we haven’t talked about yet, bodily functions that while still potentially humiliating in a fitness setting aren’t common enough to warrant their own post. So, enjoy one last ride on the gross-out-mobile.

Read the rest of this entry »