HIIT The Pavement Or Treadmill

Filed Under (Mico Fitness) by Admin on 27-05-2009

I’ve received several emails the past 2-months from CFB readers looking for HIIT variations. As such, I’m re-posting an article that I originally posted this past January.

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New Diet Claims Snacks Make You Fat

Filed Under (Equipment Experiments) by Admin on 27-05-2009


One onerous cross-county trip, somewhere around mile Nebraska, my husband invented a fun little car game. Turning to me with a straight face he said, “Plastic: pro or con?”

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