Last Chance To Pre-Register For Lean Eating Program Transformation Contest

Filed Under (Mico Fitness) by Admin on 25-05-2009

As of tomorrow, pre-registration for the Lean Eating Program will be open to all those who signed up for the “early bird” list. Chances are, it’ll sell out before it is opened up to the general public.

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The Kitchen Workout

Filed Under (Equipment Experiments) by Admin on 25-05-2009


Today being a holiday in the States, I’m off picnicking with the family (read: pulling ticks out of the wee ones and screaming at the baby to not throw himself in the lake). But seeing as a lot of gyms are closed to today or if you’re just feeling in the mood for a saucy (you’ll get the pun in a minute) workout, I got your back. Enjoy G.E.’s – yes the refrigerator people – “Strong as Steel” workout:

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