May 22
2009
Last year to celebrate the unofficial kick-off to summer I provided Catapult Fitness Blog readers with a 4-week workout program to ensure everyone would be on their way to being ripped by July 4th!
May 22
2009read this entire post at http://thefitnessdiva.blogspot.comThis ain’t your Grandma’s kind of frisbee….From the moment I saw this video posted by a member of a neighborhood group I’m in, I knew that this was my kind of sport.I used to play with frisbees as a kid, but NEVER like THIS:These are my actual neighbors playing in the park. I will soon be out there with ‘em!Now that I’ve joined their
May 22
2009
I did yoga this morning. Per usual, it was a sweaty-yet-relaxing good time and I enjoyed myself immensely (fave part: the stares when I did my headstand inversion, pregnant belly and all). But there was one part at the end that got a little awkward. It’s called Happy Baby Pose:
It ought to be called Embarrassing Baby Pose. Don’t know why? Try it. Just do it. I don’t care if you’re at work. Just tell your boss it’s an experiment for science. Still don’t get it? Pull down on your feet a bit harder and… ahhh. There you go. Hint: it’s doubly dangerous if you’re a woman. As if that’s not enough, yoga actually has a Breaking Wind Pose – although strangely in all my years of yoga this is not one I see often in a class setting. In fact, yoga has a whole slew of poses specifically designed to, well, expel gas from various orifices.
