Exercises Network|Learn The Best Ways To Keep Fit

Stretching is always an interesting topic and one that is clouded by conflicting opinions, not only in how we stretch, but in why we stretch. Some people stretch to reduce risk of injury, others stretch to provide relief of soreness and stiffness, and other stretch because it gives them a sense of well-being.

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“Just saw the CrossFit WOD (workout of the day). I’m not even at the gym yet and I already have the nervous pee.” When I read this Facebook status update from Reader Amber, I laughed so hard I had to, well, you know. So class, for part two of my Bodily Functions & Fitness series today we will be discussing number 1. And no I’m not giving you an M&M for every time you go.

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