Exercises Network|Learn The Best Ways To Keep Fit

As I teased in today’s posting, The 10 Rules Of Good Nutrition, there would be more to come from Dr. John Berardi in the coming weeks.

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To the people who blow their noses into the public towels at the gym…——Please…..—–STOP IT!!! You’re grossing me the hell out!OMG!As I’m teaching on certain days, I’m witness to this strange, nasty phenomenon, performed only by a select few.The same towel that they use to wipe off their sweat, of the towels that the entire gym population uses, and that we all hope and pray are

Fiery plane crash. Rock climbing accident. Cancer. Crushed in one of those huge metal turnstiles/revolving door of spikes they have at the zoo that look like an Iron Maiden. (Am I the only one who is terrified by those things? I’m using the “stroller entrance” whether or not I have any kids in tow. Just saying.) I wasn’t sure how it was going to happen but every since I can remember, I’ve been convinced I was going to die young.
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