Exercises Network|Learn The Best Ways To Keep Fit

Years ago at a dinner to recognize traditional karate legend Takayuki Kubota, I was sitting at a table with other middle-age men karateka enjoying the evening camaraderie, food and spirits. As is typical when a group of yesteryear karate warriors get together, the conversations centered on the good old days, the hard dojo training and the post-workout partying that was so common among those