Having been a while since anything really strange has happened to me at the gym (side note: the man who used to walk the track swinging his arms wildly as if in a cloud of gnats has seemingly disappeared. But don’t worry, the girl who lines up her stuffed animals facing her yoga mat is still with us.) so it was about time for a gym adventure. I just never thought that it would end up with an elderly man laying in my lap. But that’s the fun thing about gym adventures – you never know what’s coming next!
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Filed Under (Fitness Tips) by Admin on 19-04-2009
Filed Under (Fitness Tips) by Admin on 18-04-2009
Don’t ya just LOVE comment spam? I know I do. I live for it! Nothing pleases me more than to see someone with a genuine interest in a topic I’ve written about leaving me a heartfelt spam post either listing all their website links, or my favorite, the repeater. I have a favorite repeater, and her name is Sarah, (on most days…when she’s not Mary or somebody else). Here is a gift I get from her regularly:
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Filed Under (Fitness Tips) by Admin on 17-04-2009
Filed Under (Mico Fitness) by Admin on 17-04-2009
Jennifer from Money Saver has a great post up on her blog providing info on Walgreen’s free healthcare program for people that lost their jobs after March 31st. I think this is awesome, and as many people as possible should know about this!
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One of my favorite memories growing up is of our monthly household-wide Period Party. That’s right, a party devoted to the menstrual happenings of all the women in the house. My mother was a community health nurse who took care of the pregnant teens at whatever school it was to which they sent the girls who, I assumed at the time, had a serious misunderstanding of menstruation. My father was kind of a hippie. (Side note: The day I got home from my first gynecological appointment, my father greeted me at the door, gave me a big hug and said, “So how was it?” And he really wanted an answer.) And my one brother – bless his heart – was pretty much raised as a girl thanks to the estrogenic influences of being bracketed by sisters. So while the monthly bleeding was never “fun” it certainly was occasion for celebration.
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Filed Under (Fitness Tips) by Admin on 16-04-2009
Filed Under (Mico Fitness) by Admin on 16-04-2009
This one was fun because truth be told, I’m a big red meat eater and have worked diligently to get other protein sources in to my diet. I’m basing these picks purely on which foods I purchase on a regular basis.
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