Apr 23
2009
Apr 23
2009Putting The Art in Body Art
Filed Under (Equipment Experiments) by Admin on 23-04-2009
Cute, right? The owner thought it meant “courage.” Apparently it literally says “big mistake.” Somebody’s got a sense of humor!Apr 22
2009Fitness erosion
Filed Under (Fitness Tips) by Admin on 22-04-2009
Apr 22
2009Episode 3 – You Cannot Out Train a Poor Diet!
Filed Under (Mico Fitness) by Admin on 22-04-2009
How does the mini protein bar stack up against speed walking on the treadmill?
Personally, I’m not a fan of protein bars in general for anyone looking to lose weight/burn fat (I make some exceptions for my boys who are trying to pack on muscle). Too many folks use supplementation in place of whole foods at the cost of depleting themselves of the vitamins and minerals needed to maintain optimal health.
Apr 22
2009Things That Make Me Go Barf
Filed Under (Equipment Experiments) by Admin on 22-04-2009
Fish, meatballs, strong cologne, my two-year-old’s poopy diapers and even my beloved SweeTart jellybeans have all made me vomit this pregnancy. But would you like to know the number one thing guaranteed to bring on the waves of nausea? The smell of my own sweat. I know. For a girl who gets sweaty at least six times a week, that’s a problem.
Apr 21
2009These are what I take
Filed Under (Fitness Tips) by Admin on 21-04-2009
Apr 21
2009Birth Control Makes You Weak, Running Makes You Wrinkly
Filed Under (Equipment Experiments) by Admin on 21-04-2009
From the same people who decided to kill off Bert on Sesame Street, comes our depressing research news for the day.
Apr 20
2009Blessings from the sidewalk
Filed Under (Fitness Tips) by Admin on 20-04-2009
Apr 20
2009Last Chance To Get 21-Turbulence Training Bodyweight Workouts For $3.67/Each
Filed Under (Mico Fitness) by Admin on 20-04-2009
At 11:59 pm ET tonight the $20 off discount for the Turbulence Training Bootcamp Workouts will expire.
Apr 20
2009Breaking My Addiction to Salt
Filed Under (Fitness Confessions) by Admin on 20-04-2009
Being the educated fitness professional that I am, I know full well what is both good and bad for the body. I’m well aware of all the things you need to do to maintain a fit and healthy body and life, and for the most part, I practice all of those things. I exercise, I eat smart and well (on MOST days -lol), and I exercise my brain constantly by learning and trying new things.
However, in all my healthiness, I do have one nasty little secret.
I’m addicted to salt.