Apr 16
2009
Apr 16
2009Susan’s Top 5 Lean Protein Picks
Filed Under (Mico Fitness) by Admin on 16-04-2009
This one was fun because truth be told, I’m a big red meat eater and have worked diligently to get other protein sources in to my diet. I’m basing these picks purely on which foods I purchase on a regular basis.
Apr 16
2009Episode 2 – You Cannot Out Train a Poor Diet!
Filed Under (Mico Fitness) by Admin on 16-04-2009
In this episode it’s hamburger, fries and a soda (pop) versus the stair climber. I love these videos!
Apr 16
2009Shape Magazine Lies – Cover Model Points Out Photoshopping
Filed Under (Equipment Experiments) by Admin on 16-04-2009
Oh do you remember when Shape magazine claimed none of their cover models are airbrushed? Editor-in-chief Valerie Latona responded to accusations of photo fakery in her monthly letter from the editor in the March edition saying she emphatically and truthfully promises that we do not alter stars bodies. Latona says her magazine “features ladies who are healthy role models and aims to give credit to women celebs or real-world folks for the dedication, hard work and sweat they put into their physiques.” Never before had a US ladymag come right out and swore on a stack of Conde Nast shiny bibles that they do not, as a policy, airbrush their covergirls – girls that have included the impossibly beautiful Faith Hill, Angie Harmon, Julia Louis-Dreyfus and others. Apparently the emphasis really is on the impossible and not the beautiful.