Exercises Network|Learn The Best Ways To Keep Fit

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It’s been a while since I’ve posted an article by Dr. John Berardi, founder of Precision Nutrition and Gourmet Nutrition.

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Watching Hungry trying to pull all his little tricks to sabotage your healthy eating habits is actually pretty hilarious, and the main reason I’m loving this Weight Watcher’s commercial right now. Check him out….he’s relentless!

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One of the main principles – the main principle, it could be argued – of Jillian Michael’s book Master Your Metabolism that has so engrossed me as of late revolves around the admonition to go organic. She advises you upon pain of a permanently screwed metabolism to not only eat organic foods but to drink water filtered by expensive reverse osmosis, buy clothing and bedding made from organic cotton, use all-natural cleaning products, cover any naked bottoms in your house (hey, I’m not judging – every day is like a frat party at my house) with organic diapers, use organic and natural cosmetics and even toss all your Tupperware for glass dishes covered with wax paper. Written out like that it sounds – let’s be honest – expensive, ridiculous, time consuming and obsessive. Very bourgeois Hollywood. When they talk about “So-Cal style”, this is what comes to my mind even before Rodeo drive.

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