An inspired presence for others

Filed Under (Fitness Tips) by Admin on 30-04-2009


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Swine Flu Spreading – But Don’t Panic

Filed Under (Fitness Confessions) by Admin on 30-04-2009

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Guest Posting at MizFit Today! Plus Yogurt Recipe!

Filed Under (Equipment Experiments) by Admin on 30-04-2009

I want this outfit. While I’m wishing for things, I’d also like my waist back to wear it with.

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Skinny Girl Margarita, Anyone?

Filed Under (Fitness Confessions) by Admin on 30-04-2009


Bethenney Frankel
Bethenney Frankel of The Real Housewives of New York and inventor of the “Skinny Girl Margarita”, is working on an entire line of low calorie cocktails, soon to be available at an upscale bar/lounge near you. I think it’s a good thing, being a part time party girl, myself. Who couldn’t use a little help shaving off those unnecessary calories while having a good time? She’s also invented a low calorie Mojito. Sounds interesting!

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Filed Under (Equipment Experiments) by Admin on 30-04-2009

I want this outfit. While I’m wishing for things, I’d also like my waist back to wear it with.

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Sit mens sana in corpore sano

Filed Under (Fitness Tips) by Admin on 29-04-2009


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Yes, You Can

Filed Under (Mico Fitness) by Admin on 29-04-2009

Catapult Fitness Blog officially turns 1-year old tomorrow, April 30th.

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Boring Online Personal Training and Awesome Retro Workout Wear

Filed Under (Equipment Experiments) by Admin on 29-04-2009

April’s Great Fitness Experiment was testing out the online personal training service from Women’s Health Magazine. I did it for a month. It was lame. But not so bad that it would make an interesting post. Confession time: it’s 10 o’clock at night and I’ve been dreading writing this post all day. And everyone knows that there is no point in dreading something all day that a) you’re not getting paid to do and b) you have no contractual obligation to do. So I’m invoking blogger privilege and giving you the short version of April’s Experiment results.

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You’ll never look back

Filed Under (Fitness Tips) by Admin on 28-04-2009

This is the second of five consecutive daily blogflections by middle-age men guest bloggers. Todays guest blogger is Charles Long, a middle age man fitness stud who does workouts that would put guys half his age to shame. He has his own wildly popular blog Long’s Fitness and Health with 2 loyal readers and a few others who drop by on occasion. He’s been married for 26 years years to his wonderful wife and has 7 children ranging in age from 23 years down to 3 years. What follows is Charles Longs guest blogflection.

Chances are if you’re a middle age man, you use to watch your father, grandfather, or some other older relative shave but not like most men do now. You probably saw them wet a brush, swish it around in a shaving mug until well lathered, apply it their respective faces, and then whack them whiskers off with a safety razor–the ones with the rounded top and replaceable double edged blades.

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Can Kate Moss Make Fat Cool?

Filed Under (Equipment Experiments) by Admin on 28-04-2009


In case you missed it, “fat” is experiencing a resurgence in the beauty world as evidenced by recent photos of Kate Moss where she sports some extra weight in the form of actual breasts and hips – the latter only if caught in the right light. Of course everyone cried pregnancy first but Moss has denied all fertility rumors, instead saying she’s just getting “fat.” Has the famous model finally succumbed to critics’ demands that she “eat a sammich already”? Or has she decided to lay off the smack and take a healthier approach? Or is this some kind of grand publicity stunt? Did she just tie a gym sock to her abdomen and stuff her bra?

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