Mar 23
2009
Mar 23
2009Foods That Heal Your Aches And Pains
Filed Under (Mico Fitness) by Admin on 23-03-2009
Can eating spinach help to heal a stress fracture? It can certainly help!
We all have read articles on how nutrition can help reverse inflammatory diseases (heart disease, Alzheimer’s, cancer, arthritis, et al) but truth is, what we eat can speed our recovery when it comes to injuries such as stress fractures, sprains, tendinitis and even muscle soreness.
Mar 23
2009So…What Would be Your Last Move?
Filed Under (Fitness Confessions) by Admin on 23-03-2009
Mar 23
2009I Have A Gym Purse
Filed Under (Equipment Experiments) by Admin on 23-03-2009
Me with my gym purse. And my awesome hat. It was St. Patrick’s day in Turbokick! And no, I didn’t work out in the hat. (Thanks to Johnathan for the pic!)Mar 22
2009Lounge lizard Sunday
Filed Under (Fitness Tips) by Admin on 22-03-2009
Mar 21
2009Yakety yak – blah, blah, blah
Filed Under (Fitness Tips) by Admin on 21-03-2009
Mar 21
2009I GOT IT!!!!!!!!!!!!
Filed Under (Fitness Confessions) by Admin on 21-03-2009
….OMG….I almost fainted!!!!!
After 10 years of trying to get it, I finally GOT IT!!! I still can’t BELIEVE IT!!!
Mar 20
2009Life in the fast lane
Filed Under (Fitness Tips) by Admin on 20-03-2009
Mar 20
2009How Young is Too Young to Talk About a Girl’s Weight?
Filed Under (Equipment Experiments) by Admin on 20-03-2009
Puppies! Kittehs! Dancing rainbows! You know I still have a soft spot for Lisa Frank.Mar 19
2009