Exercises Network|Learn The Best Ways To Keep Fit

Over the next few weeks I’m going to share with CFB readers my “top 5″ list for vegetables, fruits, proteins, healthy fats and whole grain carbohydrates.

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Rihanna – she of the battered by Chris Brown fame (What? She’s a singer too??) – recently got some new ink done:

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If I’ve learned anything from grading thousands of high school SAT essays – other than everyone read The Great Gatsby this year – it’s that life is all about your weaknesses and how you deal with them. There are very few 17-year-olds that are innately good spur-of-the-moment essay writers and yet the forces that be have decreed that if you want to get into a good college then you’d better be able to crank out something both quasi-meaningful and semi-literate in under 30 minutes. This conundrum forces students to confront one of their weaknesses and deal with it in a high pressure situation.

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In what I think may be the most poignant picture of the obesity epidemic, it was reported today that 3 out of 4 military-age Americans are unfit for service. The reason? They surpass the weight and/or body fat percentage limits set by the government. Since 2005, over 48,000 potential soldiers have been turned away due to weight issues – more soldiers than are currently stationed in Afghanistan.

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Back in February I posted the Turbulence Training 6 Minute Abs Bodyweight Workout and since that time have really begun to focus on developing my core. It’s become such an interest that I am also now studying for my Core Conditioning Specialist Certification, which I hope to have completed by June 2009.

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“What is it?” Gym Buddy Allison kicked the nubbly, hot pink, semi-inflated disk.

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