Mar 31
2009
Mar 31
2009You Cannot Out Train a Poor Diet!
Filed Under (Mico Fitness) by Admin on 31-03-2009
How many times have I said this? If the video below doesn’t convince you, I’m not sure what will.
Mar 31
2009Using Papaya for Better Digestion
Filed Under (Fitness Confessions) by Admin on 31-03-2009
I don’t get medical problems often, but every once in a while something will pop up that I need to tend to. Right now, I’m having stomach issues, which is annoying to me, because I can usually eat like a bear (as long as I exercise to counterbalance my caloric intake), and my digestive tract usually does what it’s supposed to. 
However, lately, I can feel my food taking a lot longer than usual to digest, and I figure that I must have done something to throw off the natural acidic environment of my stomach. Also, although I don’t think it’s hereditary, my dad had ulcers, so I hope I’m not heading down that road! From the random stomach pains I’ve been having lately (and remembering what my dad used to go through with that), I know that that is not somewhere you want to go! So, for now, I’ve been drinking milk, and maybe eating some dairy, and those soothe my stomach instantly.
This same thing actually happened to me once many years ago, and I went to the doctor. He suggested eating papaya, either raw or taking it in tablet form. I did what he said, and it worked.