Mar 24
2009
Mar 24
2009Abs, Abs, Abs
Filed Under (Mico Fitness) by Admin on 24-03-2009
Back in February I posted the Turbulence Training 6 Minute Abs Bodyweight Workout and since that time have really begun to focus on developing my core. It’s become such an interest that I am also now studying for my Core Conditioning Specialist Certification, which I hope to have completed by June 2009.
Mar 24
2009The Weird Fitness Equipment Workout
Filed Under (Equipment Experiments) by Admin on 24-03-2009
“What is it?” Gym Buddy Allison kicked the nubbly, hot pink, semi-inflated disk.