Mar 23
2009
Mar 23
2009Foods That Heal Your Aches And Pains
Filed Under (Mico Fitness) by Admin on 23-03-2009
Can eating spinach help to heal a stress fracture? It can certainly help!
We all have read articles on how nutrition can help reverse inflammatory diseases (heart disease, Alzheimer’s, cancer, arthritis, et al) but truth is, what we eat can speed our recovery when it comes to injuries such as stress fractures, sprains, tendinitis and even muscle soreness.
Mar 23
2009So…What Would be Your Last Move?
Filed Under (Fitness Confessions) by Admin on 23-03-2009
Mar 23
2009I Have A Gym Purse
Filed Under (Equipment Experiments) by Admin on 23-03-2009
Me with my gym purse. And my awesome hat. It was St. Patrick’s day in Turbokick! And no, I didn’t work out in the hat. (Thanks to Johnathan for the pic!)