Exercises Network|Learn The Best Ways To Keep Fit

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I wasn’t planning a blog posting for today, but my friend Liz just posted her Turbulence Training progress pictures yesterday and they are truly worth a shout-out!

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I’m not ambivalent about having abdominal muscles – I’m much obliged to mine to for holding me upright lo these 30 years – but rather I’m ambivalent about doing ab work. I rediscovered my ab issues today during Sharing Time – not just for Kindergartners anymore! – at the gym. Gym Buddy Lisseth brought in an ab workout that she got from her brother who got it from some “DVD” (street speak, I’m sure, for a rogue Jamie Kennedy experiment on people’s pain thresholds) called 16 Minutes of Hell. Okay, that’s not the exact name but it’s close enough. Lisseth promised us that the first time she did it, she was so sore she couldn’t even laugh the next day (which we made up for by laughing an extra amount today, especially when a woman walked by in ultra-short “cheekies” and Lisseth proclaimed “There was so much lady business on display, I think I might have just had sex with her.”)

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