Mar 16

2009

"No Excuse" Circuit Interval

Filed Under (Mico Fitness) by Admin on 16-03-2009

Even though I’m supposed to be entirely off cardio this month, as I already fessed up over the weekend, I did sneak in a short incline workout on Saturday.

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Mar 16

2009

The Diet Wars: Learning to Listen

Filed Under (Equipment Experiments) by Admin on 16-03-2009

You can thank Reader Forest for this little gem. Hope you weren’t eating!

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Mar 16

2009

Monday 16 March 2009: SPARTAN RUN #2

Filed Under (20 Minute Fitness) by Admin on 16-03-2009

SPARTAN RUN #2

30/30 = 30 seconds work, 30 seconds rest

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